Integrative and Functional Medicine Dietitian
Hi, my name is Taylor and I am a functional medicine dietitian specializing in gut health and long-COVID recovery. My mission is to share my passion for wellness and longevity to help you feel your best and achieve your health goals!
I'm here to guide you every step of the way. With my expertise in nutrition, exercise, sleep and circadian rhythms, stress management, reducing toxin exposure, and more we'll dive deep into your unique biochemistry and identify any imbalances or deficiencies that may be contributing to your health concerns. Together, we'll create a tailored nutrition and lifestyle plan to address these underlying issues and promote healing from within.
I believe that food is medicine, and by making purposeful dietary and lifestyle choices, we can support your body's natural healing processes. Whether you're dealing with chronic illness, digestive issues, hormonal imbalances, or want to optimize your overall health, I'm here to support you on your wellness journey!
Meet the founder
Taylor Mallory, MS RD
Education and Credentials
Bachelor’s of Science in Psychology James Madison University
During my time at JMU I focused my studies on sleep and circadian rhythms and participated in a sleep and pharmacology research lab studying the role of caffeine on sustained attention in rats. My capstone investigated how behaviors like sleep hygiene impact sleep quality and its role in health and wellness.
Master’s of Science in Nutrition, Health-span & Longevity University of Southern California
My masters program emphasized the role of nutrition throughout the lifespan. I was given the opportunity to learn about fascinating and emerging areas of nutrition including nutrigenomics, the fasting mimicking diet, the gut microbiome, and more! My capstone focused on optimizing nutrition for various modalities of movement.
Registered Dietitian (RD)
Certified by the Commission on Dietetic Registration through the Academy of Nutrition and Dietetics to provide medical nutrition therapy and education.
IFMCP Eligible - Institute of Functional Medicine
Completed the required course work and advance practice modules to be eligible to take the IFMCP Certification Exam.
Study abroad in Italy learning from longevity experts
Unique experience studying the Blue Zones, regions in the world with record longevity related to their long-established diets and lifestyles. Learned about longevity, nutrition, genetics, aging, cancer, Alzheimer’s disease, and studied emerging research from the experts in the field, including Dr. Valter Longo, Caleb Finch, Christian Pike, and more!
