Food-first & root-cause approach to wellness
Food-First Philosophy
What you eat shapes how you feel. From energy and digestion to hormones and mood, food sends powerful signals that influence every system in your body.
I guide you to incorporate a colorful, diverse, and nutrient-dense way of eating into your daily life. This is the foundation of a food-first, functional nutrition approach—focused on real food, not restriction.
Root-Cause Approach
At Soulistic RD, I focus on uncovering potential underlying factors that may be influencing your health. Through a personalized, evidence-based approach we will work together to support your goals and build a foundation for lasting wellness.
Learn more about functional nutrition and how it can support your wellness journey!
Lifestyle Guidance
My holistic approach extends beyond nutrition to encompass lifestyle modifications. From incorporating joyful movement, stress management, sleep optimization and more, I will guide you in making sustainable changes to support your health goals and overall longevity.
Client Empowerment
Collaboration is key to your health journey. I empower you to take an active role, providing personalized plans tailored to your unique needs and preferences.
Wellness is within reach.
Chronic conditions are profoundly influenced by nutrition, lifestyle, and environment, suggesting that many can be prevented or potentially reversed with the right foundation and strategies for you.
Find out if personalized nutrition is right for you:
Schedule a Free 15-minute Discovery Call
At Soulistic RD we will work one-on-one to support your health and wellness goals!